ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:
I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.
If so, I can help.
My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
Episodes
188 episodes
188 - ADHD Organizing, Our Nervous System, And More with Megs Crawford
Megs is back! Megs Crawford is the host of the Organizing an ADHD Brain podcast, professional organizer, and coach. She has dedicated her career to empowering women to understand their unique brains and create a more organized and p...
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Season 2
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Episode 188
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51:07
187 - ADHD Organization and Decluttering - Let The Cleaning....BEGIN!
This month we are all about organizing and decluttering! Who's in? Let's get decluttered together! Mentioned in this episode:...
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Season 2
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Episode 187
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18:49
186 - Tina Mathams talks ADHD and Finances Pt. 2
We discuss impulsive spending, solopreneurship, and Tina helps me figure out my own next steps on my financial journey. Tina Mathams is always amazing and her knowledge of finances is top shelf! Tina Matham Links:
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Season 2
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Episode 186
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37:05
185 - How To Do The Sucky Stuff
If you have read all the books, listened to the podcasts, watched the YouTube videos, and taken the courses, and you still aren't doing the work...here ya go. Do this. Then do it again. Then do it again. Then do it again. Then....
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Season 2
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Episode 185
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15:29
184 - ADHD, Finances, Time-Management, and Solopreneurship with Carolyne Whelan
Super excited to get to talk with writing coach Carolyne Whelan on this episode. If you are new to Carolyne, see her bio information below. And yes, I butchered her last name even though I heard her say it! My brain is fun. Carolyne has f...
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Season 4
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Episode 184
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53:27
183 - ADHD Money and Finances - Learning or Doing?
If you haven't listened to last week's episode with the amazing Tina Mathams, that's a great starting point to the conversation this month about finances. We going ...
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Season 4
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Episode 183
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16:03
182 - ADHD and Money with Tina Mathams
This month we are all about the finances! Today's guest is the PERFECT person to kick it off for us. Tina's Bio:Tina Mathams is an accountant, ADHD financial educator, author and host of the ADHD Money and Finance podcast...
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Season 4
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Episode 182
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39:04
181 - A Reflection on Routines Month
The most profound aspect of this month's focus on routines has been the implementation of a morning and an evening routine. How did you do? Have you been following along? Have you taken a thwack at these crucial routines for adults with ADHD?&n...
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Season 4
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Episode 181
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12:59
180 - "Hacking Your ADHD" Podcast Host, William Curb, Talks Routines and More
What a wonderful conversation with the one and only William Curb of the top ADHD podcast "Hacking Your ADHD". We cover his time as a professional frisbee manager, his podcast, grabber-reach tools, routines and much more! William's L...
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Season 4
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Episode 180
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57:00
179 - ADHD and Routines - Pt 2
We are continuing the month talking about routines! Here are a couple of suggestions on ways to build routines for all you adults with ADHD!
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Season 4
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Episode 179
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15:35
178 - ADHD and the Morning and Evening Routine
January was about the big goals!February is all about the routines to get there!It all begins with the morning and evening routine. How are yours? What are yours? Mentioned in this episode:
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Season 4
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Episode 178
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13:26
177 - The Wheel of Life!
Let's finish the goal setting, big picture, January situation with a talk about the Wheel of Life. If the 10 days for $10 is still happening, you can find it down below.... come see what award winning ADHD support looks like! ...
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Season 4
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Episode 177
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14:42
176 - How To Chunk Down That Big Goal
We made a big goal! Now what? Chunk it downOk, but how?Chunkercize it!That makes no sense. Let's explore how an ADHD person, with a tornado of thoughts, can break a goal down and successfully f...
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Season 4
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Episode 176
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18:39
175 - A Not Very January Update - LA Fires
January is supposed to be about setting big goals, and setting our year up right. I am unfortunately not able to put out an episode about goal setting when the fires are burning out here. Mentioned in the episode, ways to help:<...
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Season 4
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Episode 175
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8:13
174 - Alan P. Brown Teaches Us Goal Setting For ADHD
What a great way to kick of 2025 - a productive conversation with one of ADHD's finest: Alan P. Brown. He's here to teach us some awesome big yearly goal strategies. I have already begun implementing what he talked about on the podcast. <...
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Season 4
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Episode 174
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41:15
173 - End of Year Reflection, Future Projection, And a Tribute to Stephanie!
It's the end of the year! Let's talk about what happened and what's to come, and I am going to read a speech and honor one of our awesome community members who has achieved the unthinkable with ADHD! Have a listen!
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Season 3
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Episode 173
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15:42
172 - Taskfirmations and Being Cool With Yourself
Happy Holidays! What's a taskfirmation, you ask? It's a made up word is helping me on my journey to that glorious affirmation of "I love myself" or "I am worthy of love" or "I am capable of doing difficult things"Mentioned in th...
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Season 3
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Episode 172
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15:16
171 - ADHD Burnout with Trina Haynes of My Lady ADHD
I got to talk to THE Trina Haynes of My Lady ADHD! What an amazing human. You probably already know this amazing writer/creator/ADHD advocate from her popular Instagram. We discussed ADHD burnout and a really cool way to anticipate it and...
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Season 3
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Episode 171
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51:34
170 - From Intention to Action: The ADHD Way
We know all about our ADHD, and we still aren't doing any of the work. Is that how it is for you? In this episode we bridge the gap between intention and action. Mentioned in the episode:
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Season 3
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Episode 170
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16:32
169 - ADHD and Suffering
My friend Bryan and I have created a challenge that puts some novelty to the suffering that achieving goals often creates. Have a listen and send me the answer to this: What suffering are YOU choosing? Mentioned in this episode is the g...
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Season 3
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Episode 169
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13:53
168 - Dr. Shane Talks ADHD and Addiction (Nicotine, Alcohol, Porn, Drugs)
Dr. Shane Calhoun is back! This was a phenomenal conversation on why ADHD is so common with adults with ADHD. If you are an adult with ADHD who is struggle with addictions, this is a must listen episode! As a former nicotine addict, and a perso...
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Season 3
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Episode 168
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1:05:40
167 - Antonia Bowring On Her ADHD Success Planner eBook!
If you have ADHD, then this short, easy to read, easy to implement book by Antonia Bowring is the answer. Every ADHDer should have this book. We've been implementing it in the community and it's taken off and we are still utilizing it a months ...
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Season 3
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Episode 167
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56:23
166 - ADHD, Cocooning, and the 15 Minute Challenge
Hope you enjoy my ramble! But I REALLY hope you take the dare for the challenge this week. Here's a link to my 15 minute before and after...
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Season 3
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Episode 166
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13:50
165 - Bad Stuff Is So Much Easier Than Good Stuff!
It's a wonderful world we live in where all the things that are bad and unhealthy are perfectly set up to entice the ADHD brain. NEAT! Let's talk about it! Check out ADHD ...
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Season 3
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Episode 165
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16:02
164 - What Is The Deal With Body Doubling?
You've perhaps heard of the amazingness of body doubling and how awesome it is for adults with ADHD...well, if you are new to it, allow me to explain! I'm a huge fan of the power of body doubling and I'll tell you why in this episode.
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Season 3
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Episode 164
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12:08