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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.
I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.
Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!
Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Latest Episodes
258 - ADHD and the Curse of the Chasm
There is a huge divide for many of us with ADHD. It's the giant space between us and the doing of those difficult things. Let's talk about it and what we can do to get across it! Mentioned in this episode:Learn more, and appl...
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257 - ER Visits, Panic Attacks, Timers, and Mindset Shifting
Lots going on this last week! Can't wait to relive it all with you! Mentioned in this episode:ADHD Big Brother Community
256 - ADHD and the Path to Actually Doing Stuff
This is your episode if you are ready to put the books on the bookshelf for a little bit and you are ready to start the doing. Mentioned in this episode:The ADHD Big Brother Podcast Finder. Type in your ADHD struggle and it w...
