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ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.
I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.
Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!
Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
234 - ADHD and Depression: Understanding "I Can't"
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This is a very timely episode. There are a couple of "I can't"s in my world. Exercise and meditating. Today I'll explain how that feels to me and what I'm doing about it.
Summary of my "Plan it in Advance" challenge:
1) Forget today. Set a timer for 10 minutes and plan the task for a specific time tomorrow.
2) For me, this is meditate minimum of 2 minutes and goal of 20 minutes...daily.
3) I win if I can do the planning in advance 30 days in a row.
4) Bonus if I meditate the full 20 minutes at least 3 times in those 30 days.
Are you stuck in an 'I Can't' loop right now? Join ADHDBB's membership community now and come experience our Body Doubling room. Do your 'shitty thing' while I do mine!
Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program.
You can get it emailed to you today. Click here to get the template
Need a planabilibuddy? Join myself and others at ADHDBB.
