ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:
I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.
If so, I can help.
My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
172 - Taskfirmations and Being Cool With Yourself
Happy Holidays!
What's a taskfirmation, you ask? It's a made up word is helping me on my journey to that glorious affirmation of "I love myself" or "I am worthy of love" or "I am capable of doing difficult things"
Mentioned in the podcast: Take this short, anonymous, 5-7 minute long survey to help me help you in 2025! Here's the link to take the survey
🎉 JOIN OUR AWARD-WINNING COMMUNITY OF ADHDERS
🎯 Tired of just learning and ready to start doing?
We’ve all watched the videos, read the books, binged the podcasts...
If meaningful progress still feels out of reach, if doing the work still eludes you, this is the solution.
This is ADHD Big Brother—where real work gets done with gamified accountability, accountability partnerships, body doubling, group Zoom calls, expert-led events, and more! While we are doing our current promotion, you can get 30 days of the entire community for only $45: CLICK HERE TO TAKE ADVANTAGE
🚀 Ready to build routines, stay on track, and finally follow through?
👉 Learn More About How It Works!
Interested in One/One ADHD Coaching or want more info about how to make ADHDBB work for you? Book a free 30 minute chat with Russ to learn more.
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
