ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

164 - What Is The Deal With Body Doubling?

Russ Jones Season 3 Episode 164

You've perhaps heard of the amazingness of body doubling and how awesome it is for adults with ADHD...well, if you are new to it, allow me to explain! I'm a huge fan of the power of body doubling and I'll tell you why in this episode.


Got a minute to help me improve the podcast? Click here to take the anonymous ADHD Big Brother survey! 💡

⚡️ FINALLY! Get Your ADHD Sh*t Together. Join ADHD Big Brother for daily accountability, peer support with Russ and friends, and a FREE 30-minute coaching call with Russ when you join. Stop winging it alone.

👉 Ready? Join us at www.ADHDBigBrother.com
Less than the cost of one private coaching call!

Click here to get the 8 essential ADHD Big Brother episodes delivered straight to your inbox! 📬

People on this episode