ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

152 - Why We MUST Externalize Time

Russ Jones Season 3 Episode 152

If you have done your deep dive on ADHD, then you know that time blindness is a serious issue for us adults with ADHD. Today we are going to talk about the importance of externalizing time and I'll share my method for doing so. I'm curious, how do you externalize time for yourself? Let me know! 

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