ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast!
Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you:
I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills.
If so, I can help.
My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
144 - How ADHDers Can Do Big Productive Things
I mentioned a few things in here today, so I figure I'll do some linking. The books I mentioned, which you can search for are: "The Happiness Trap" by Russ Harris, and "Why Has Nobody Told Me This Before" by Dr. Julie Smith.
Also here is the link to the talk on Insight Timer app for "Strategies for Ruminators"
Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!
JOIN OUR COMMUNITY OF ENGAGED ADHDERS
🎯 Unlock the power of community-driven, gamified accountability!
ADHD Coaching by Community—designed for YOU.
💥 Get 10 days of full access for just $10 in December!
No sneaky auto-charges. No risk. Just progress.
🚀 Ready to jumpstart your ADHD journey? CLICK HERE NOW!
Do you have ADHD or think you might? Help shape what I create to support our community next year by taking this quick survey—your input is invaluable! It's anonymous and takes 5-7 minutes! Surveys are fun! CLICK HERE TO TAKE THE SURVEY
