ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

132 - Are We Doing The Brain Dump Wrong?

March 18, 2024 Russ Jones Season 3 Episode 132
132 - Are We Doing The Brain Dump Wrong?
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
More Info
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
132 - Are We Doing The Brain Dump Wrong?
Mar 18, 2024 Season 3 Episode 132
Russ Jones

Every time I sit down to do a brain dump, to get everything out of my head like a good adult with ADHD...EVERY TIME I do that, my thoughts run and hide. Let's discuss a possible rethinking about our thinking about brain dumping...

Mentioned in the podcast:
ADHD Big Brother Community Free Sign up

Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

Ready to join the ADHD Big Brother Community? It's more than an adult ADHD support group, we are mastering our daily challenges through community-driven, gamified accountability. And it's works!

Click here to learn more about the ADHD Big Brother Community

Hear it from the community members:

The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. Whether it’s the daily check-ins for consistent accountability, or the resource library of tools and apps that have worked for other forum members - there is a ton of value. -
Greg

Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE

Show Notes

Every time I sit down to do a brain dump, to get everything out of my head like a good adult with ADHD...EVERY TIME I do that, my thoughts run and hide. Let's discuss a possible rethinking about our thinking about brain dumping...

Mentioned in the podcast:
ADHD Big Brother Community Free Sign up

Check out the 8 Essential ADHD Big Brother Episodes, curated and ordered specifically to get you primed and ready to successfully manage your ADHD life!

Ready to join the ADHD Big Brother Community? It's more than an adult ADHD support group, we are mastering our daily challenges through community-driven, gamified accountability. And it's works!

Click here to learn more about the ADHD Big Brother Community

Hear it from the community members:

The ADHD Big Brother Community has been the most important instrument in starting to sort out my life after getting diagnosed. I feel incredibly lucky to have found this community and it’s been worth every penny." - Gweilove

Joining the ADHD Big Brother community has been a huge game-changer for me. Russ has built an effective platform for ADHDers to get together and actually get stuff done. Whether it’s the daily check-ins for consistent accountability, or the resource library of tools and apps that have worked for other forum members - there is a ton of value. -
Greg

Have questions, comments? Awesome! I love that and I personally respond to every email: CONTACT ME HERE